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Raisin Attribute

The production of dried grape that is called raisin started many centuries ago. Make raisin dates back to 2000 BC in Iran and Egypt.

Those who adorned places of worship in Rome would receive raisin as a present, so would the winners of competitions.

  1. Raisin is a nutritious dried fruit available all year long. It is high in energy and low in fat and sodium. So its consumption is much to the benefit of people who follow a diet low in sodium.
  2. Raisin has antioxidant properties and prevents cell deterioration.
  3. Raisin plays an important role in keeping the bones healthy and preventing osteoporosis.
  4. It is a good source of vitamin D and the hormone estrogen.
  5. Although raisin is sweet and sticky, it does not decay teeth. Indeed it prevents tooth decay. It is very beneficial to the health of teeth and gum.
  6. Raisin is a good source of vitamins and nutritious minerals. It contains minerals and vitamins such as iron, potassium, calcium and vitamin B.
  7. Raisin is high in iron. Per 600 g serving of raisin provides the body with 90% of its daily requirement of iron. Each 100 g of raisin contains about 1.88 mg iron, whereas 100 g of beef contains 2-4 mg iron.
  8. Raisin is a good source of fiber, antioxidants and energy.
  9. Fiber prevents colon cancer. It helps the body to stop abnormal proliferation of cells. It also prevents diseases and controls blood sugar.
  10. Raisin antioxidants delay aging and its complications.
  11. Raisin protects the body against cancer.
  12. Raisin lowers the level of LDL or the bad cholesterol in blood and reduces the possibility of developing heart diseases.
  13. Daily consumption of raisin for 4 consecutive weeks reduces bad cholesterol and elevates antioxidant levels of blood.
  14. Raisin relieves stress.
  15. This dried fruit results in proper function of blood vessels.
  16. Raisin is consumed to cure constipation and stomach disorders. To protect your body against these conditions, you can soak 5 to 6 raisins and drink the water after a few hours.
  17. Research indicates that athletes who consume a cup brimful of raisin before and during their exercise protect their body cells against injury better than the others.
  18. Raisin contains fructose. So it helps the body burn off calorie promptly and reduces weight.
  19. Like carrot, raisin is beneficial to the health of eyes.
  20. Raisin strengthens the nerves.
  21. Raisin helps the body shake off fatigue and lethargy.
  22. Dispose of fury by having raisin.
  23. Raisin helps the body get rid of its excess water.
  24. Raisin makes the mouth smell good.
  25. Raisin eases muscle spasm.